WELCH'S vs EVERYTHING WHOLE WHEAT K'NOCKERS
Nutrition comparison per 100 g serving
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EVERYTHING WHOLE WHEAT K'NOCKERS wins in 5 out of 10 nutrient categories
WELCH'S: 4
vs
EVERYTHING WHOLE WHEAT K'NOCKERS: 5
(1 ties)
Overview
| Nutrient | WELCH'S | EVERYTHING WHOLE WHEAT K'NOCKERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 386 cal | |
| Protein | 11.3 g | 14.3 g | |
| Carbs | 54.8 g | 71.4 g | |
| Fat | 21.0 g | 10.7 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | EVERYTHING WHOLE WHEAT K'NOCKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | WELCH'S | EVERYTHING WHOLE WHEAT K'NOCKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 274 MG | 321 MG |