WELCH'S vs ASSORTED SEMOLINA COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
WELCH'S wins in 7 out of 10 nutrient categories
WELCH'S: 7
vs
ASSORTED SEMOLINA COOKIES: 2
(1 ties)
Overview
| Nutrient | WELCH'S | ASSORTED SEMOLINA COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 431 cal | |
| Protein | 11.3 g | 3.1 g | |
| Carbs | 54.8 g | 64.1 g | |
| Fat | 21.0 g | 28.1 g | |
| Fiber | 6.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | ASSORTED SEMOLINA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | WELCH'S | ASSORTED SEMOLINA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17,188 MG | |
| Iron, Fe | 1.7 MG | 3.1 MG | |
| Sodium, Na | 274 MG | 0 MG |