WELCH'S vs MANGO

Nutrition comparison per 100 g serving

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MANGO wins in 5 out of 10 nutrient categories

WELCH'S: 2 vs MANGO: 5 (3 ties)

Overview

Nutrient	WELCH'S	MANGO	Winner
Calories	350 cal	318 cal
Protein	0 g	0 g	Tie
Carbs	90 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WELCH'S	MANGO	Winner
Vitamin C, total ascorbic acid	210 MG	2.1 MG

Mineral	WELCH'S	MANGO	Winner
Calcium, Ca	0 MG	107 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	0 MG	54 MG

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