WELCH'S vs DRIED PITTED PRUNES
Nutrition comparison per 100 g serving
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DRIED PITTED PRUNES wins in 6 out of 10 nutrient categories
WELCH'S: 2
vs
DRIED PITTED PRUNES: 6
(2 ties)
Overview
| Nutrient | WELCH'S | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 353 cal | 232 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 94.1 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | WELCH'S | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 59 MG | 4 MG |