WEL-PAC vs TILAPIA SEASONED WITH SEASONED GRILL RUB
Nutrition comparison per 100 g serving
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TILAPIA SEASONED WITH SEASONED GRILL RUB wins in 4 out of 10 nutrient categories
WEL-PAC: 3
vs
TILAPIA SEASONED WITH SEASONED GRILL RUB: 4
(3 ties)
Overview
| Nutrient | WEL-PAC | TILAPIA SEASONED WITH SEASONED GRILL RUB | Winner |
|---|---|---|---|
| Calories | 250 cal | 97 cal | |
| Protein | 15 g | 19.5 g | |
| Carbs | 16 g | 0 g | |
| Fat | 15 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEL-PAC | TILAPIA SEASONED WITH SEASONED GRILL RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEL-PAC | TILAPIA SEASONED WITH SEASONED GRILL RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 1,060 MG | 336 MG |