WEL-PAC vs WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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WEL-PAC wins in 5 out of 13 nutrient categories
WEL-PAC: 5
vs
WIDE EGG NOODLES: 4
(4 ties)
Overview
| Nutrient | WEL-PAC | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 339 cal | 393 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEL-PAC | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEL-PAC | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 1,107 MG | 27 MG |