WEL-PAC vs ORGANIC WHEAT NOODLES BROWN RICE UDON
Nutrition comparison per 100 g serving
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ORGANIC WHEAT NOODLES BROWN RICE UDON wins in 6 out of 10 nutrient categories
WEL-PAC: 2
vs
ORGANIC WHEAT NOODLES BROWN RICE UDON: 6
(2 ties)
Overview
| Nutrient | WEL-PAC | ORGANIC WHEAT NOODLES BROWN RICE UDON | Winner |
|---|---|---|---|
| Calories | 345 cal | 336 cal | |
| Protein | 10.9 g | 13.0 g | |
| Carbs | 72.7 g | 67.9 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEL-PAC | ORGANIC WHEAT NOODLES BROWN RICE UDON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEL-PAC | ORGANIC WHEAT NOODLES BROWN RICE UDON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 3.5 MG | |
| Sodium, Na | 1,309 MG | 1 MG |