WEL PAC vs WILD HERRING FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WEL PAC wins in 5 out of 10 nutrient categories
WEL PAC: 5
vs
WILD HERRING FILLETS: 2
(3 ties)
Overview
| Nutrient | WEL PAC | WILD HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 190 cal | 200 cal | |
| Protein | 17 g | 14.6 g | |
| Carbs | 12 g | 3.6 g | |
| Fat | 8 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEL PAC | WILD HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEL PAC | WILD HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 73 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Sodium, Na | 920 MG | 418 MG |