WEL PAC vs SMOKED MUSSELS IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
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WEL PAC wins in 4 out of 10 nutrient categories
WEL PAC: 4
vs
SMOKED MUSSELS IN SUNFLOWER OIL: 3
(3 ties)
Overview
| Nutrient | WEL PAC | SMOKED MUSSELS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 190 cal | 231 cal | |
| Protein | 17 g | 20 g | |
| Carbs | 12 g | 4.6 g | |
| Fat | 8 g | 13.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEL PAC | SMOKED MUSSELS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEL PAC | SMOKED MUSSELS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 13.9 MG | |
| Sodium, Na | 920 MG | 462 MG |