WEL PAC vs CHOPPED OCEAN CLAMS
Nutrition comparison per 100 g serving
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CHOPPED OCEAN CLAMS wins in 4 out of 10 nutrient categories
WEL PAC: 3
vs
CHOPPED OCEAN CLAMS: 4
(3 ties)
Overview
| Nutrient | WEL PAC | CHOPPED OCEAN CLAMS | Winner |
|---|---|---|---|
| Calories | 190 cal | 46 cal | |
| Protein | 17 g | 11.1 g | |
| Carbs | 12 g | 0 g | |
| Fat | 8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEL PAC | CHOPPED OCEAN CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEL PAC | CHOPPED OCEAN CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Sodium, Na | 920 MG | 574 MG |