WEIS vs HEARTS OF PALM WHOLE
Nutrition comparison per 100 g serving
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HEARTS OF PALM WHOLE wins in 6 out of 10 nutrient categories
WEIS: 2
vs
HEARTS OF PALM WHOLE: 6
(2 ties)
Overview
| Nutrient | WEIS | HEARTS OF PALM WHOLE | Winner |
|---|---|---|---|
| Calories | 94 cal | 25 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 18.8 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | HEARTS OF PALM WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 6 MG |
Minerals
| Mineral | WEIS | HEARTS OF PALM WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 282 MG | 290 MG |