WEIS vs HARMONS
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 10 nutrient categories
WEIS: 5
vs
HARMONS: 3
(2 ties)
Overview
Vitamins
| Vitamin | WEIS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WEIS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 5.1 MG | |
| Sodium, Na | 736 MG | 0 MG |