WEIS vs HARMONS

Nutrition comparison per 100 g serving

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WEIS wins in 5 out of 10 nutrient categories

WEIS: 5 vs HARMONS: 4 (1 ties)

Overview

Nutrient	WEIS	HARMONS	Winner
Calories	464 cal	628 cal
Protein	7.1 g	7.5 g
Carbs	75 g	42.5 g
Fat	17.9 g	47.5 g
Fiber	3.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	HARMONS	Winner
Vitamin C, total ascorbic acid	4.3 MG	3 MG

Mineral	WEIS	HARMONS
Calcium, Ca	36 MG	150 MG
Iron, Fe	0.6 MG	1.8 MG
Sodium, Na	736 MG	300 MG

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