WEIS vs CASHEWS

Nutrition comparison per 100 g serving

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WEIS wins in 4 out of 10 nutrient categories

WEIS: 4 vs CASHEWS: 2 (4 ties)

Overview

Nutrient	WEIS	CASHEWS	Winner
Calories	607 cal	607 cal	Tie
Protein	17.9 g	17.9 g	Tie
Carbs	17.9 g	32.1 g
Fat	53.6 g	50 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	CASHEWS
Calcium, Ca	71 MG	0 MG
Iron, Fe	5.1 MG	6.4 MG
Sodium, Na	607 MG	286 MG

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