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WEIS, ROASTED AND SALTED SUNFLOWER MEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (26% DV).
About WEIS, ROASTED AND SALTED SUNFLOWER MEAT
Weis Roasted and Salted Sunflower Meat is shelled sunflower seeds roasted in a blend of cottonseed, soybean, canola, and sunflower oils and salted. A 28g serving has 607 calories, 17.86g protein, 17.86g carbs, 53.57g fat, and 7.1g fiber. The high protein and fiber counts make these a nutritionally substantial snack. Sunflower seeds are one of the best plant sources of vitamin E. A clean, two-ingredient product well-suited to trail mix or standalone snacking.
Ingredients
SHELLED SUNFLOWER SEEDS (ROASTED IN COTTONSEED, SOYBEAN, CANOLA OIL AND SUNFLOWER OIL), SALT.
Dietary Information
WEIS, ROASTED AND SALTED SUNFLOWER MEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WEIS, ROASTED AND SALTED SUNFLOWER MEAT include Iron, Fe (29% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, WEIS, ROASTED AND SALTED SUNFLOWER MEAT gets 12% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WEIS, ROASTED AND SALTED SUNFLOWER MEAT
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