WEIS vs ORGANIC SHELLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SHELLED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
WEIS: 3
vs
ORGANIC SHELLED PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | WEIS | ORGANIC SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 21.4 g | 24.7 g | |
| Carbs | 17.9 g | 17.6 g | |
| Fat | 50 g | 45.9 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | ORGANIC SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | ORGANIC SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |