WEIS QUALITY vs ROASTED GRANOLA
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 12 out of 18 nutrient categories
WEIS QUALITY: 12
vs
ROASTED GRANOLA: 4
(2 ties)
Overview
| Nutrient | WEIS QUALITY | ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 520 cal | |
| Protein | 9.4 g | 14 g | |
| Carbs | 81.3 g | 56 g | |
| Fat | 3.1 g | 26 g | |
| Fiber | 6.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | ROASTED GRANOLA | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 22.5 MG | 5.4 MG | |
| Phosphorus, P | 250 MG | 120 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 422 MG | 100 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |