WEIS QUALITY vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 4 out of 10 nutrient categories
WEIS QUALITY: 4
vs
ORGANIC POPCORN: 3
(3 ties)
Overview
| Nutrient | WEIS QUALITY | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 28.6 g | 64.3 g | |
| Fat | 46.4 g | 21.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 607 MG | 607 MG | Tie |