WEIS QUALITY vs WILD RICE
Nutrition comparison per 100 g serving
Ad 468x60
WEIS QUALITY wins in 5 out of 10 nutrient categories
WEIS QUALITY: 5
vs
WILD RICE: 4
(1 ties)
Overview
| Nutrient | WEIS QUALITY | WILD RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 150 cal | |
| Protein | 8.7 g | 5 g | |
| Carbs | 78.3 g | 30.7 g | |
| Fat | 2.2 g | 0.4 g | |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 0 MG |
Minerals
| Mineral | WEIS QUALITY | WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 1,609 MG | 7 MG |