WEIS QUALITY vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 10 nutrient categories
WEIS QUALITY: 4
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | WEIS QUALITY | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 348 cal | 357 cal | |
| Protein | 8.7 g | 10.7 g | |
| Carbs | 78.3 g | 71.4 g | |
| Fat | 2.2 g | 5.4 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 8.6 MG |
Minerals
| Mineral | WEIS QUALITY | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,609 MG | 2,107 MG |