WEIS QUALITY vs BROWN 100% WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WEIS QUALITY: 5
vs
BROWN 100% WHOLE GRAIN RICE: 5
(1 ties)
Overview
| Nutrient | WEIS QUALITY | BROWN 100% WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 177 cal | |
| Protein | 8.7 g | 4.8 g | |
| Carbs | 78.3 g | 37.1 g | |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 4.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | BROWN 100% WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 0 MG |
Minerals
| Mineral | WEIS QUALITY | BROWN 100% WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 16 MG | |
| Sodium, Na | 1,609 MG | 202 MG |