WEIS QUALITY vs BEANS 'N HAM
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 5 out of 10 nutrient categories
WEIS QUALITY: 5
vs
BEANS 'N HAM: 4
(1 ties)
Overview
| Nutrient | WEIS QUALITY | BEANS 'N HAM | Winner |
|---|---|---|---|
| Calories | 348 cal | 100 cal | |
| Protein | 8.7 g | 6.9 g | |
| Carbs | 78.3 g | 13.9 g | |
| Fat | 2.2 g | 1.5 g | |
| Fiber | 4.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | BEANS 'N HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 6.9 MG |
Minerals
| Mineral | WEIS QUALITY | BEANS 'N HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,609 MG | 277 MG |