WEIS QUALITY vs APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL wins in 10 out of 20 nutrient categories
WEIS QUALITY: 6
vs
APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL: 10
(4 ties)
Overview
| Nutrient | WEIS QUALITY | APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 84.4 g | 84.4 g | Tie |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 21.9 MG | |
| Riboflavin | 1.3 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.7 UG | 6.6 UG | |
| Vitamin B-6 | 1.6 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 65.6 MG |
Minerals
| Mineral | WEIS QUALITY | APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 25.3 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 172 MG | 219 MG | |
| Sodium, Na | 422 MG | 625 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |