WEIS QUALITY vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 8 out of 16 nutrient categories
WEIS QUALITY: 8
vs
BUTTER MICROWAVE POPCORN: 4
(4 ties)
Overview
| Nutrient | WEIS QUALITY | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WEIS QUALITY | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 321 MG | 786 MG |