WEIS QUALITY vs ROOTS
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 6 out of 10 nutrient categories
WEIS QUALITY: 6
vs
ROOTS: 3
(1 ties)
Overview
| Nutrient | WEIS QUALITY | ROOTS | Winner |
|---|---|---|---|
| Calories | 179 cal | 267 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 7.1 g | 23.3 g | |
| Fat | 16.1 g | 16.7 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | ROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 4 MG |
Minerals
| Mineral | WEIS QUALITY | ROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 607 MG | 383 MG |