WEIS QUALITY vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 10 out of 15 nutrient categories
WEIS QUALITY: 2
vs
12 GRAIN BREAD: 10
(3 ties)
Overview
| Nutrient | WEIS QUALITY | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 279 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 71.4 g | 44.2 g | |
| Fat | 14.3 g | 7.0 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 52 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 929 MG | 442 MG |