WEIS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
WEIS: 3
vs
RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | WEIS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 10.7 g | 21.6 g | |
| Carbs | 71.4 g | 60.8 g | |
| Fat | 5.4 g | 1.0 g | |
| Fiber | 7.1 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | WEIS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 78 MG | |
| Iron, Fe | 1.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 1,353 MG | |
| Sodium, Na | 1,821 MG | 10 MG |