WEIS vs FRUIT FOR SNACK DRIED GREEN FIGS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT FOR SNACK DRIED GREEN FIGS wins in 8 out of 11 nutrient categories
WEIS: 1
vs
FRUIT FOR SNACK DRIED GREEN FIGS: 8
(2 ties)
Overview
| Nutrient | WEIS | FRUIT FOR SNACK DRIED GREEN FIGS | Winner |
|---|---|---|---|
| Calories | 340 cal | 250 cal | |
| Protein | 2.2 g | 3.6 g | |
| Carbs | 91.0 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | FRUIT FOR SNACK DRIED GREEN FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WEIS | FRUIT FOR SNACK DRIED GREEN FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 3 MG | 0 MG |