WEIS, PITTED WHOLE DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3g per 100g).
About WEIS, PITTED WHOLE DATES
Weis pitted whole dates provide 340 calories per 67 g serving, almost entirely from carbohydrates at 91.04 g, with 2.24 g protein, no fat, and 3 g fiber. The single ingredient is pitted dates. A natural, minimally processed source of quick carbohydrate energy. Often used as a base for no-bake energy balls, blended into smoothies for natural sweetness, or eaten on their own as a portable snack.
Ingredients
DATES PITTED.
Dietary Information
WEIS, PITTED WHOLE DATES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 340 calories per 100 grams, WEIS, PITTED WHOLE DATES gets 3% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WEIS, PITTED WHOLE DATES
See how WEIS, PITTED WHOLE DATES compares to other foods in terms of nutrition:
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- WEIS, PITTED WHOLE DATES vs Coral Bay Trading, FRUIGEES, KALEFORNIA GRAPE ORGANIC FRUIT SNACK, GRAPE, GRAPE
- WEIS, PITTED WHOLE DATES vs Top Taste Food, FRUIT FOR SNACK DRIED GREEN FIGS
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