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WEIS, PITTED WHOLE DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3g per 100g).
About WEIS, PITTED WHOLE DATES
Weis pitted whole dates provide 340 calories per 67 g serving, almost entirely from carbohydrates at 91.04 g, with 2.24 g protein, no fat, and 3 g fiber. The single ingredient is pitted dates. A natural, minimally processed source of quick carbohydrate energy. Often used as a base for no-bake energy balls, blended into smoothies for natural sweetness, or eaten on their own as a portable snack.
Ingredients
DATES PITTED.
Dietary Information
WEIS, PITTED WHOLE DATES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 340 calories per 100 grams, WEIS, PITTED WHOLE DATES gets 3% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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