WEIS vs HALLOUMI CHEESE
Nutrition comparison per 100 g serving
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HALLOUMI CHEESE wins in 4 out of 10 nutrient categories
WEIS: 1
vs
HALLOUMI CHEESE: 4
(5 ties)
Overview
| Nutrient | WEIS | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 296 cal | |
| Protein | 26.1 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30.4 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 652 MG | 720 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 609 MG | 1,200 MG |