WEIS vs ORGANIC RAW WALNUTS
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 10 nutrient categories
WEIS: 5
vs
ORGANIC RAW WALNUTS: 2
(3 ties)
Overview
| Nutrient | WEIS | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 679 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 42.9 g | 14.3 g | |
| Fat | 32.1 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 464 MG | 0 MG |