WEIS vs CHANA DAL SPLIT CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
WEIS wins in 5 out of 10 nutrient categories
WEIS: 5
vs
CHANA DAL SPLIT CHICK PEAS: 3
(2 ties)
Overview
| Nutrient | WEIS | CHANA DAL SPLIT CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 531 cal | 356 cal | |
| Protein | 15.4 g | 20 g | |
| Carbs | 30.8 g | 60 g | |
| Fat | 38.5 g | 6.7 g | |
| Fiber | 30.8 g | 17.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | CHANA DAL SPLIT CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | CHANA DAL SPLIT CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 3.6 MG | |
| Sodium, Na | 31 MG | 22 MG |