WEIS vs FRONTIER SOUPS
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 10 nutrient categories
WEIS: 5
vs
FRONTIER SOUPS: 3
(2 ties)
Overview
| Nutrient | WEIS | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Calories | 278 cal | 353 cal | |
| Protein | 11.1 g | 11.8 g | |
| Carbs | 66.7 g | 76.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 52.9 MG |
Minerals
| Mineral | WEIS | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 118 MG | |
| Iron, Fe | 0 MG | 21.2 MG | |
| Sodium, Na | 6,556 MG | 118 MG |