WEIS vs CAJUN 15 BEAN SOUP
Nutrition comparison per 100 g serving
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CAJUN 15 BEAN SOUP wins in 5 out of 11 nutrient categories
WEIS: 4
vs
CAJUN 15 BEAN SOUP: 5
(2 ties)
Overview
| Nutrient | WEIS | CAJUN 15 BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 278 cal | 343 cal | |
| Protein | 11.1 g | 22.9 g | |
| Carbs | 66.7 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | CAJUN 15 BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | WEIS | CAJUN 15 BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 111 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,203 MG | |
| Sodium, Na | 6,556 MG | 343 MG |