WEIS vs PUBLIX

Nutrition comparison per 100 g serving

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PUBLIX wins in 5 out of 11 nutrient categories

WEIS: 3 vs PUBLIX: 5 (3 ties)

Overview

Nutrient	WEIS	PUBLIX	Winner
Calories	69 cal	29 cal
Protein	1.5 g	1.2 g
Carbs	13.9 g	4.7 g
Fat	0.8 g	0 g
Fiber	1.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	PUBLIX	Winner
Vitamin C, total ascorbic acid	3.7 MG	24.7 MG

Mineral	WEIS	PUBLIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	177 MG	0 MG
Sodium, Na	0 MG	29 MG

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