WEIS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 9 out of 11 nutrient categories
WEIS: 1
vs
MIXED VEGETABLES: 9
(1 ties)
Overview
| Nutrient | WEIS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 69 cal | 67 cal | |
| Protein | 1.5 g | 3.3 g | |
| Carbs | 13.9 g | 13.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4 MG |
Minerals
| Mineral | WEIS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |