WEIS vs KROGER
Nutrition comparison per 100 g serving
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WEIS wins in 9 out of 19 nutrient categories
WEIS: 9
vs
KROGER: 8
(2 ties)
Overview
Vitamins
| Vitamin | WEIS | KROGER | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 8.5 MG | |
| Riboflavin | 1.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 2.5 UG | |
| Vitamin B-6 | 1.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | WEIS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 30 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 141 MG | |
| Phosphorus, P | 0 MG | 352 MG | |
| Potassium, K | 200 MG | 662 MG | |
| Sodium, Na | 667 MG | 352 MG | |
| Zinc, Zn | 12.5 MG | 6.3 MG |