WEIS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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GOURMET POPCORN wins in 7 out of 11 nutrient categories
WEIS: 1
vs
GOURMET POPCORN: 7
(3 ties)
Overview
| Nutrient | WEIS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 393 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 96.4 g | 85.7 g | |
| Fat | 32.1 g | 8.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 268 MG | 500 MG |