WEIS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 11 nutrient categories
WEIS: 5
vs
WHOLE FOODS MARKET: 3
(3 ties)
Overview
| Nutrient | WEIS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 424 cal | 433 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 60.6 g | 80 g | |
| Fat | 15.2 g | 10 g | |
| Fiber | 15.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 18 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 576 MG | 700 MG |