WEIS vs KENYER

Nutrition comparison per 100 g serving

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KENYER wins in 5 out of 11 nutrient categories

WEIS: 4 vs KENYER: 5 (2 ties)

Overview

Nutrient	WEIS	KENYER	Winner
Calories	424 cal	281 cal
Protein	9.1 g	8.8 g
Carbs	60.6 g	52.6 g
Fat	15.2 g	2.6 g
Fiber	15.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	KENYER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	KENYER
Calcium, Ca	0 MG	35 MG
Iron, Fe	2.2 MG	3.2 MG
Potassium, K	485 MG	0 MG
Sodium, Na	576 MG	228 MG

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