WEIS vs RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WEIS: 3
vs
RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS: 3
(5 ties)
Overview
| Nutrient | WEIS | RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 679 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 57.1 g | 57.1 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 861 MG | |
| Sodium, Na | 429 MG | 321 MG |