WEIS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WEIS wins in 6 out of 11 nutrient categories
WEIS: 6
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | WEIS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 56 cal | 44 cal | |
| Protein | 3.2 g | 1.1 g | |
| Carbs | 9.6 g | 10 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 10 MG |
Minerals
| Mineral | WEIS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 240 MG | 67 MG |