WEIS vs 100% NATURAL PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
WEIS: 5
vs
100% NATURAL PUMPKIN: 5
(1 ties)
Overview
| Nutrient | WEIS | 100% NATURAL PUMPKIN | Winner |
|---|---|---|---|
| Calories | 56 cal | 42 cal | |
| Protein | 3.2 g | 1.7 g | |
| Carbs | 9.6 g | 9.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | 100% NATURAL PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 2 MG |
Minerals
| Mineral | WEIS | 100% NATURAL PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 240 MG | 8 MG |