WEIS vs ORGANIC WHOLE PEELED COOKED BEETS
Nutrition comparison per 100 g serving
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WEIS wins in 6 out of 10 nutrient categories
WEIS: 6
vs
ORGANIC WHOLE PEELED COOKED BEETS: 3
(1 ties)
Overview
| Nutrient | WEIS | ORGANIC WHOLE PEELED COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 23 cal | 32 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 2.3 g | 5.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | ORGANIC WHOLE PEELED COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WEIS | ORGANIC WHOLE PEELED COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 23 MG | 0 MG |