WEIS vs FLAT CUT GREEN BEANS
Nutrition comparison per 100 g serving
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WEIS wins in 8 out of 10 nutrient categories
WEIS: 8
vs
FLAT CUT GREEN BEANS: 0
(2 ties)
Overview
| Nutrient | WEIS | FLAT CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 14 cal | 17 cal | |
| Protein | 3 g | 0.8 g | |
| Carbs | 1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | FLAT CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | WEIS | FLAT CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 360 MG | 308 MG |