WEIS vs GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WEIS: 4
vs
GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | WEIS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 20 cal | |
| Protein | 5.9 g | 1 g | |
| Carbs | 12.9 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 4.2 MG |
Minerals
| Mineral | WEIS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 6 MG | 9 MG |