WEIS vs ORANGE TEMPURA CAULIFLOWER
Nutrition comparison per 100 g serving
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WEIS wins in 7 out of 11 nutrient categories
WEIS: 7
vs
ORANGE TEMPURA CAULIFLOWER: 3
(1 ties)
Overview
| Nutrient | WEIS | ORANGE TEMPURA CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 94 cal | 158 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 20 g | 24.6 g | |
| Fat | 0.8 g | 5.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | ORANGE TEMPURA CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | WEIS | ORANGE TEMPURA CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 12 MG | 289 MG |