WEIS vs BROCCOLI

Nutrition comparison per 100 g serving

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BROCCOLI wins in 6 out of 10 nutrient categories

WEIS: 3 vs BROCCOLI: 6 (1 ties)

Overview

Nutrient	WEIS	BROCCOLI	Winner
Calories	94 cal	32 cal
Protein	2.4 g	1.1 g
Carbs	20 g	5.3 g
Fat	0.8 g	0 g
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	BROCCOLI	Winner
Vitamin C, total ascorbic acid	4.2 MG	25.3 MG

Mineral	WEIS	BROCCOLI
Calcium, Ca	0 MG	21 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	12 MG	37 MG

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