WEIS vs WHOLE GRAIN STEEL-CUT OATS
Nutrition comparison per 100 g serving
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WEIS wins in 11 out of 16 nutrient categories
WEIS: 11
vs
WHOLE GRAIN STEEL-CUT OATS: 4
(1 ties)
Overview
| Nutrient | WEIS | WHOLE GRAIN STEEL-CUT OATS | Winner |
|---|---|---|---|
| Calories | 367 cal | 378 cal | |
| Protein | 3.3 g | 15.6 g | |
| Carbs | 90 g | 64.4 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 3.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | WHOLE GRAIN STEEL-CUT OATS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | WEIS | WHOLE GRAIN STEEL-CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 18 MG | 4 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |