WEIS vs CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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WEIS wins in 9 out of 17 nutrient categories
WEIS: 9
vs
CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL: 5
(3 ties)
Overview
| Nutrient | WEIS | CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 90 g | 87.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 16.7 MG | 7.5 MG | |
| Riboflavin | 1.4 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 2.3 UG | |
| Vitamin B-6 | 1.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | WEIS | CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18 MG | 15.3 MG | |
| Potassium, K | 67 MG | 175 MG | |
| Sodium, Na | 400 MG | 475 MG |